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The Best Cheese for Your Diet: A Guide to Choosing Wisely.

 Cheese is a beloved food that’s not only delicious but also rich in nutrients like protein, calcium, and healthy fats. However, if you’re on a diet, choosing the right type of cheese can make a big difference in supporting your goals. Whether you're aiming for weight loss, building muscle, or managing your carbohydrate intake, there’s a cheese that fits your needs. Here's a guide to the best cheeses for every diet.

For Weight Loss Goals: Low-Calorie and Nutrient-Dense Cheeses

When cutting calories, it’s important to choose cheeses that are flavorful but lower in fat and calories. Here are two great options:

• Cottage Cheese: This high-protein, low-calorie cheese is a perfect addition to your diet. Pair it with fruits or vegetables for a satisfying snack.
• Calories per 100g: ~98
• Protein per 100g: ~11g
• Feta Cheese: With its tangy flavor, feta is a great low-calorie cheese that works well in salads or as a topping for grilled vegetables.
• Calories per 100g: ~265
• Protein per 100g: ~14g

For Low-Fat Diets: Creamy Yet Light Choices

If you're focusing on reducing fat intake, look for cheeses that offer a lighter profile while still delivering great taste:

• Part-Skim Mozzarella: This option is lower in fat than traditional mozzarella but still rich in protein, making it perfect for pizzas and salads.
• Calories per 100g: ~280
• Protein per 100g: ~28g
• Low-Fat Ricotta: With its creamy texture, low-fat ricotta is perfect for spreading on toast or adding to healthy pasta dishes.
• Calories per 100g: ~150
• Protein per 100g: ~10g

For High-Protein Diets: Build Muscle with These Options

Cheese can be an excellent source of protein, which is essential for building and repairing muscle. Try these protein-packed options:

• Parmesan: Known for its intense flavor, Parmesan is high in protein and low in carbs, making it a fantastic choice to sprinkle over meals.
• Protein per 100g: ~38g
• Cheddar: A versatile and widely available option, cheddar is packed with protein and pairs well with almost anything.
• Protein per 100g: ~25g

For Low-Carb and Keto Diets: High-Fat, Low-Carb Cheeses

Low-carb diets like keto focus on minimizing carbohydrates while increasing fat intake. Here are the best options for this approach:

• Blue Cheese: Rich in flavor and naturally low in carbs, blue cheese is an indulgent choice that works well in dressings or alongside meats.
• Carbs per 100g: ~2g
• Protein per 100g: ~21g
• Brie: This creamy and decadent cheese is a favorite for keto dieters, as it’s high in fat and extremely low in carbs.
• Carbs per 100g: ~0.5g
• Protein per 100g: ~21g

For Lactose Intolerance: Digestible Options

If you’re lactose intolerant, you don’t have to avoid cheese altogether. These options are easier to digest:

• Aged Cheeses (e.g., Parmesan, Swiss, Cheddar): Aging reduces the lactose content, making these cheeses a safe option for most people with lactose sensitivity.
• Goat Cheese: Made from goat's milk, this cheese is often easier to digest than cow's milk cheeses.

Tips for Incorporating Cheese into Your Diet

1. Moderation is Key: Even healthier cheeses can be calorie-dense, so watch portion sizes.
2. Pair with Nutrient-Dense Foods: Combine cheese with vegetables, whole grains, or lean proteins for balanced meals.
3. Look for Quality: Choose natural and minimally processed cheeses to avoid unnecessary additives.

Cheese can be a part of almost any diet when chosen wisely. Whether you’re looking to lose weight, build muscle, or reduce carbs, there’s a cheese that fits your goals. Remember, the best cheese is the one that aligns with your dietary needs and satisfies your taste buds. Enjoy it in moderation, and make it part of a balanced lifestyle!

The Oscars 2025: Full List of Nominees and Milestones

The Academy has announced the nominations for the 97th Oscars, honoring the best in film for 2024. This year’s lineup features a diverse mix of genres, performances, and creative talent, with several films already setting records. The ceremony, scheduled for March 2, 2025, promises to celebrate a year of groundbreaking cinema.

Best Picture Nominees

This year’s Best Picture category showcases ten incredible films, ranging from dramatic epics to thought-provoking stories:

Anora

The Brutalist

A Complete Unknown

Conclave

Dune: Part Two

Emilia Pérez

I'm Still Here

Nickel Boys

The Substance

Wicked

Best Director

The Best Director category includes some of the most visionary filmmakers of the year:

Sean Baker – Anora

Brady Corbet – The Brutalist

James Mangold – A Complete Unknown

Jacques Audiard – Emilia Pérez

Coralie Fargeat – The Substance

Acting Categories

Best Actor:

Adrien Brody – The Brutalist

Timothée Chalamet – A Complete Unknown

Colman Domingo – Sing Sing

Ralph Fiennes – Conclave

Sebastian Stan – The Apprentice

Best Actress:

Cynthia Erivo – Wicked

Karla Sofía Gascón – Emilia Pérez

Mikey Madison – Anora

Demi Moore – The Substance

Fernanda Torres – I'm Still Here

Best Supporting Actor:

Yura Borisov – Anora

Kieran Culkin – A Real Pain

Edward Norton – A Complete Unknown

Guy Pearce – The Brutalist

Jeremy Strong – The Apprentice

Best Supporting Actress:

Monica Barbaro – A Complete Unknown

Ariana Grande – Wicked

Felicity Jones – The Brutalist

Isabella Rossellini – Conclave

Zoe Saldaña – Emilia Pérez

Writing Categories

Best Original Screenplay:

Sean Baker – Anora

Brady Corbet and Mona Fastvold – The Brutalist

Jesse Eisenberg – A Real Pain

Moritz Binder, Tim Fehlbaum, and Alex David – September 5

Coralie Fargeat – The Substance

Best Adapted Screenplay:

James Mangold and Jay Cocks – A Complete Unknown

Peter Straughan – Conclave

Jacques Audiard and team – Emilia Pérez

RaMell Ross and Joslyn Barnes – Nickel Boys

Clint Bentley and team – Sing Sing

Other Notable Categories

Best Animated Feature:

Flow

Inside Out 2

Memoir of a Snail

The Wild Robot

Wallace & Gromit: Vengeance Most Fowl

Best Documentary Feature:

Black Box Diaries

No Other Land

Porcelain War

Soundtrack to a Coup D'Etat

Sugarcane

Best International Feature:

I'm Still Here

The Girl With the Needle

Emilia Pérez

The Seed of the Sacred Fig

Flow

Key Highlights and Milestones

This year’s Oscars are marked by groundbreaking achievements. Emilia Pérez leads the nominations with 13 nods, including Best Picture, Best Actress (for Karla Sofía Gascón), and Best International Feature, making it the most-nominated non-English-language film in Oscar history. Gascón’s nomination also marks a milestone as the first openly transgender performer to be recognized in the Best Actress category.

Other standout nominees include The Brutalist and Wicked, each securing 10 nominations, and Timothy Chalamet receiving recognition for his portrayal of Bob Dylan in A Complete Unknown.

Looking Ahead

The 97th Oscars ceremony will be hosted by Conan O’Brien and broadcast live on March 2, 2025. With such an exciting and diverse list of nominees, this year’s event is set to celebrate the power of storytelling and the evolving landscape of cinema.